Well, simply, it will make you feel better. Moderate physical activity
performed most days of the week for 30 minutes can significantly improve
your health. Approximately 45% of adult Vermonters do not achieve the recommended amount of physical activity. In fact, 18% of all adults are not
active at all, and 73% of Vermont students do not exercise moderately
five or more days per week and they spend three or more hours
per school day watching TV, playing video games or using the
computer. It is easy to join and get started with the
WalkRutland program. We have teams established in
many towns throughout the county. You are welcome to
join an existing team or walk by yourself, either way as
a member of WalkRutland you will receive support and
encouragement to keep you walking throughout
the year. MORE >>

Contact Sandra Owens at 802.775.0555
or by e-mail for more information!